The PERMA model by Martin Seligman encourages a balanced and fulfilling approach to five key areas of life: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment to help improve well-being and other life outcomes. This post takes a closer look at what the ‘Positive Emotions’ element of the model is all about. Check out this previous post on ‘Simple Minds’ for an introduction to the PERMA Model:
The PERMA Model: Positive Emotions
The PERMA Model: Positive Emotions
The PERMA Model: Positive Emotions
The PERMA model by Martin Seligman encourages a balanced and fulfilling approach to five key areas of life: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment to help improve well-being and other life outcomes. This post takes a closer look at what the ‘Positive Emotions’ element of the model is all about. Check out this previous post on ‘Simple Minds’ for an introduction to the PERMA Model: